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I create and distribute 28 period packs filled with menstrual products to Lewisham food bank every month.

I’ve calculated that for less than a £1, I can supply 7 sanitary pads, 2 panty liners, 7 tampons (applicator + non-applicator) and a chocolate bar for people in need of them.

Menstrual products aren’t a luxury; they are essential to well-being, hygiene and happiness, which many of us take for granted. Go With The Flow believes that periods are everyone’s problem (humankind wouldn’t exist without them!) and so I also call upon the boys to donate too.

Go on, it’s bloody important!